According to a national survey, 1 in 5 Americans skip breakfast on a regular basis.  That same survey found that those who skipped breakfast had a higher BMI than those who ate breakfast regularly.  Eating a balanced meal within a couple hours of waking can help with weight maintenance, and gives you the energy you need to carry you through your day.  You can read more about the importance of a good breakfast here.

Here are some breakfasts that are easy to prepare and have around 300 calories each:
  • ½ cup cooked steel cut oats with ¼ cup raisins and 10 crushed raw almonds
  • 1 small banana and 1 Tbsp peanut butter wrapped in a whole wheat tortilla
  • 2 eggs scrambled in 1 tsp olive oil with spinach, onions, and 1 oz feta cheese
  • ½ cup Food for Life Ezekiel cereal with 1 cup hemp milk- try hot or cold
  • 1 sliced medium apple with 2 Tbsp almond butter
  • Smoothie with ½ container lite silken tofu, 1 cup frozen berries and 1 Tbsp honey
  • ½ cup cooked pinto beans mixed with 1 Tbsp avocado and 1 oz jack cheese topped with 1 poached egg
  • 2 brown rice cakes with 2 Tbsp tofu cream cheese and 2 Tbsp fruit preserve
  •  1 whole wheat English muffin topped with 1 oz lean turkey sausage, steamed greens, and 1 oz part-skim mozzarella cheese
  • 6 oz container plain greek yogurt mixed with 1 cup fresh berries, 10 raw walnut halves, and 2 tsp pure maple syrup­­
 


Comments

12/06/2013 9:55pm

This I think would be enough for breakfast considering I will just sleep all day

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