Dark leafy greens
See what I mean? I might as well have just put “every fruit, vegetable, and spice you can get your hands on.”
Some of the foods listed, like berries, mango, and papaya, can be a little pricey depending on the season and where you live. In that case buying them frozen is a less expensive option. Try making a delicious antioxidant-rich smoothie with some frozen berries and a touch of yogurt!
Tomorrow we’re going to discuss in more detail a real antioxidant superstar: broccoli! This green vegetable has a lot more to it than what the eye can see.