So we know it’s important to drink water, but how much should you have in one day? It will vary based on your size and activity level, but two liters daily is a good place to start. Imagine a two-liter soda bottle as your goal- but ditch the soda and replace it with clean tap water.
Remember that you can reach those two liters through more than just plain water: herbal tea, flavored seltzers, and juicy fruit also provide the hydration we need. Avoid high-calorie beverages like soda, fruit juice, cocktails or sugary coffee drinks (you know what I’m talking about, those giant coffee-flavored milkshakes with whipped cream on top). Just think- every liquid calorie you avoid is one more calorie you get to eat in delicious food!
See my recommendations for herbal tea in a post on my old blog here.