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Cold Pluge Houston

WELCOME TO THE CLUB

Where wellness is redefined and self-care is made social

IV THERAPY     NAD+  PEPTIDES   INFRARED SAUNA     HBOT     

DESIGNED FOR YOU

Driven by Purpose

At Daily Dose Wellness Club, we believe self-care deserves a place in your everyday life and a community to share it with. From infrared saunas and cold plunges, and medically supervised services, complemented by yoga and mat pilates; we bring different ways to spend time on yourself. Daily Dose offers a holistic approach that nurtures both body and mind. More than a wellness space, we’re a social wellness club where wellness is redefined and self-care is made social, and community thrives.

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We invite you to stay awhile and elevate every dimension of your well-being: physical, emotional, social, spiritual, and intellectual.

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Our philosophy is rooted in transparency, autonomy, and the empowerment of knowledge. We make space for questions and provide clear information about our services, what to expect, and important considerations. Medical services require individual screening and authorization by a licensed healthcare provider.

 

At Daily Dose, wellness is not just offered it’s understood, personalized, and deeply supported.

VITAMIN INJECTIONS     COLD PLUNGE     YOGA    MAT PILATES

DAILY REMEDIES

MEDICAL SERVICES

Thoughtful care starts with a conversation. Explore our medically supervised services, including vitamin infusions, nutrient injections, and NAD+ options, in the welcoming setting of Daily Dose Wellness Club.

 

Your licensed healthcare provider will review your health history, discuss your questions, and determine whether a service is appropriate for you. Medical services require screening and provider authorization. A consultation does not guarantee treatment or a prescription.

 

Get to know your options. Select a service below for details, appointment information, and what to expect.

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VITAMIN INFUSIONS

& INJECTIONS

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PEPTIDE

CONSULTATIONS

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NAD+

THERAPY

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HYPERBARIC 

OXYGEN THERAPY

TECH - THERAPIES

Elevate with Tech Therapies. Featuring cold plunge, infrared sauna, red light, and contrast therapy, each experience is thoughtfully designed.

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Select a service below to explore details and session durations.

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INFRARED SAUNA

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COLD PLUNGE

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CONTRAST

THERAPY

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RED LIGHT

THERAPY

EXPLORE OUR MEMBERSHIPS, PILATES,

AND YOGA CLASSES.

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Mat Pilates is a low-impact exercise method focused on precise movements and controlled breathing. It emphasizes the development of core strength, stability, and flexibility, with exercises performed on a mat without the need for extensive equipment. This practice is perfect for those seeking to improve their posture, balance, and overall physical condition.

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SESSION DURATION: 45 MINUTES

MAT PILATES

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The simplest way to prioritize your well-being is to join a supportive community. We strongly believe in the power of wellness through connection, creating a sense of belonging, and engaging with those around you. At Daily Dose, while walk-ins are always welcome, we also provide access to exclusive discounts on our innovative services and group classes. Our curated memberships are designed to enhance every facet of your well-being—physical, emotional, social, spiritual, and intellectual.

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JOIN THE CLUB

MEMBERSHIPS

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A transformative yoga experience that blends breath, movement, and mindfulness. Whether you're seeking energy, stillness, or a bit of both, our yoga offerings are designed to meet you where you are and support your journey toward balance and well-being.

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SESSION DURATION: 60 MINUTES

YOGA

EMPOWERING EACH OTHER TO MAKE INTENTIONAL CHOICES  DAILY, WITH A DOSE OF HEALING EACH TIME.

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