YOUR COLD-PLUNGE EXPERIENCE
Before entering the plunge, a Daily Dose team member will explain the experience, review important safety instructions and provide guidance for gradual entry and controlled breathing.
Sudden cold exposure can temporarily change breathing, heart rate, blood pressure and circulation. The initial sensation may feel intense, especially for first-time guests. You are always encouraged to move at your own pace and end the immersion if you become uncomfortable.
Your 15 minute appointment includes
• Preparation and safety instructions
• Guidance for gradual entry
• Brief cold-water immersion
• Time to exit, dry off and recover
The 15-minute reservation does not represent 15 minutes of continuous immersion.
RECOVER AND RESTORE AT YOUR OWN PACE
COLD PLUNGE PACKAGES
SINGLE SESSION: $20 RETAIL | $16 MEMBER
(15 MINUTE SESSION)
PACKAGE OF 4
RETAIL: $70.40 [$17.06 PER SESSION]
MEMBER: $56.32 [$14.08 PER SESSION]
PACKAGE OF 8
RETAIL: $121.60 [$15.20 PER SESSION]
MEMBER: $97.44 [$12.18 PER SESSION]
PACKAGE OF 12
RETAIL: $153.60 [$12.80 PER SESSION]
MEMBER: $122.88 [$10.24 PER SESSION]
Where refined self-care meets social connection
BRING A GUEST - SHARE THE EXPERIENCE FOR LESS
We believe in the power of wellness in community, sense of belonging and connection with the people around you.
When booking your session, don’t forget you can invite a friend to make your visit a social experience.
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COLD PLUNGE
THERAPY
A guided cold-water immersion experience taken at your own pace.
At Daily Dose Wellness Club, each cold-plunge appointment provides a dedicated 15-minute window for preparation, gradual entry, brief immersion and reset.
Water temperatures may be as low as 39°F, and actual time in the water can range from a few seconds to several minutes based on individual experience, tolerance and staff guidance.
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Cold-water immersion creates an immediate physiological response, so guests should enter gradually, focus on controlled breathing and exit whenever needed. Individual experiences vary.