OUR CLASSES
YOUR DAILY PRACTICE
mat pilates $30
define & SCULPT | 45 MINUTES
This is not your traditional Mat Pilates class. Definition & Sculpt takes classic Pilates foundations and turns up the intensity with a stronger focus on muscle endurance, sculpting, and dynamic core work.
Expect a high-energy, low-impact session designed to define muscles, increase core strength, and build full-body tone—all using just your bodyweight (and maybe a few small props). With precise, controlled movements and minimal rest between sets, you'll feel the burn and see the results.
CLASS SCHEDULE
TUESDAY - 7:000 AM
SUNDAY - 9:00 AM
SUNDAY - 10:00 AM
MAT PILATES $30
CONTEMPORARY | 45 MINUTES
Mat Pilates is a low-impact exercise method focused on precise movements and controlled breathing. It emphasizes the development of core strength, stability, and flexibility, with exercises performed on a mat without the need for extensive equipment. This practice is perfect for those seeking to improve their posture, balance, and overall physical condition.
CLASS SCHEDULE
WEDNESDAY - 6:00 PM
WEDNESDAY - 7:00 PM
SATURDAY - 9:00 AM
FLOW - yoga $25
Vinyasa | 45 MINuTES
An invigorating open-level Vinyasa yoga class that beautifully blends breath and movement. This session takes you on a journey through a series of flowing poses, culminating in a soothing restorative savasana. Experience the perfect balance of flexibility, strength, and stability while nurturing your curiosity and deepening your mind-body connection. Our Vinyasa yoga class, often known as “flow” yoga, is defined by its dynamic style, where each movement is synchronized with your breath. It’s an ideal choice for those seeking a more energetic and creative practice. Embrace the flow and discover the transformative power of yoga at Daily Dose Wellness.
CLASS SCHEDULE
TUESDAY - 6:00 AM
THURSDAY - 6:00 AM
SATURDAY - 8:00 AM
restorative Yoga $25
sound bath provided | 60 MINuTES
A peaceful meditation class designed to help you unwind and restore your inner balance. This serene session is perfect for anyone seeking relaxation and tranquility after a busy day. Through guided meditation, we'll explore methods to rejuvenate your body, mind,and spirit. Additionally, we'll engage in a discussion on creative strategies to elevate your self-care practice, empowering you to unlock your fullest and most vibrant potential.
CLASS SCHEDULE
TUESDAY - 7:15 PM
vin - yin yoga $25
sound bath provided | 60 MINuTES
In a Vin-Yin session, you will start with Vinyasa yoga, engaging in a sequence of flowing movements that synchronize with your breath. This energetic portion warms up the body, builds strength, and increases vitality. The Vinyasa flow typically lasts for the first half of the class, invigorating both your body and mind.
The second half of the class transitions into Yin yoga, where you are gently guided into deeper poses held for extended periods. This part of the practice targets the deep connective tissues, promoting flexibility and releasing tension. The extended holds encourage relaxation and mindfulness, encouraging a deeper connection with your inner self.
CLASS SCHEDULE
MONDAY - 12:00 PM
TUESDAY - 6:00 PM
THURSDAY - 12:00 PM
YOUR CLASS GUIDE
Our sessions are designed to be Intimate classes at Daily Dose allowing you to purely focus on your practice. This allows our instructors to provide personalized attention, ensuring that each client receives guidance tailored to their individual needs.
This setting fosters a sense of community and comfort, allowing participants to connect more meaningfully with both the instructor and fellow participants.
All skill levels are always welcome. Modifications provided.
COMPLIMENTARY MATS
We provide complimentary yoga mats for all yoga sessions – however feel free to bring your own if you'd like
LATE ARRIVAL
You may not enter the class if you are more than 10 minutes late. This ensures minimal disruption to the flow of the session.
COMPLIMENTARY COLD PLUNGE SESSIONS
All of our classes include complimentary cold plunge sessions!
Since the cold plunge involves full-body immersion, your outfit is completely up to you—we recommend workout clothing or a swimsuit. We strongly suggest bringing a change of clothes so you can stay dry and comfortable for the rest of the evening. Towels & wet-bags are provided.
PARKING
Our parking lot is located off Peden Street, right behind Daily Dose. If you decide to park in the neighborhood or at the Kroger parking lot, please be sure to check the street signs beforehand to confirm that parking is permitted.
JOIN THE CLUB
Your membership, your movement.
Joining Daily Dose Wellness Club isn’t just about taking classes, it’s about becoming part of a community that prioritizes balance, recovery, and connection. Our memberships are designed to help you stay consistent in your wellness routine while enjoying the flexibility and perks that make it easier to put yourself first.
As a member, you’ll receive exclusive pricing on classes, priority booking, and complimentary access to select therapies designed to enhance recovery and performance. More importantly, you’ll gain a space that encourages you to slow down, recharge, and connect with others on a similar journey.
Whether you’re here to move, to rest, or to reset our memberships make your wellness practice more intentional, accessible, and sustainable
The All Access Membership unlocks unlimited classes and therapies, giving you complete freedom to design your routine across Yoga, Mat Pilates, and our restorative recovery modalities.
From the mat to the sauna, plunge, and HBOT; every experience is included to help you move, recover, and thrive on your own terms. This is your full-spectrum pass to everything Daily Dose has to offer.
Unlimited access. Unlimited potential.
INCLUDES
-Unlimited Group Classes:
Mat Pilates or Yoga
8 Tech Therapies:
Infrared Sauna, Cold Plunge, Or HBOT
-1 Vitamin Infusion
(Up To $180 Retail Value)
-1 Vitamin Injection
(Up To $40 Retail Value)
-Up To $50 Savings On Vitamin Infusions
-Exclusive Savings On NAD+ Therapy
-20% Off Vitamin Injections, Tech Therapies, & Retail Products
(Exclusions Apply)
Social Self-Care: Bring A Guest To Share The Experience For Less
-8 Guest Passes: Redeemable For Hot & Cold Therapy
(Bring One Guest Per Session, Every Time You Book. Member Must Be Present)
-Add A Guest Onto Your Membership With No Additional Fee.
03 ALL ACCESS
Unlimited access. Unlimited potential.
Your invitation to a consistent practice. Gain access to our signature Yoga and Mat Pilates classes designed to strengthen, restore, and reconnect.
Experience mindful movement in an intimate setting that supports growth at your own pace, with the flexibility to explore recovery therapies and community events for a well-rounded approach to wellness.
INCLUDES
-4 Group Classes:
Your Choice Mat Pilates & Yoga
-4 Tech Therapies:
Infrared Sauna, Cold Plunge, Or HBOT
-1 Vitamin Injection
(Up To $40 Retail Value)
-Up To $50 Savings On Vitamin Infusions
-Exclusive Savings On NAD+ Therapy
-20% Off Vitamin Injections, Tech Therapies, & Retail Products
(Exclusions Apply)
Social Self-Care: Bring A Guest To Share The Experience For Less
-Add A Guest Onto Your Membership With No Additional Fee.
01 SELECT
Move intentionally. Recover deeply. Stay awhile.
The Preferred Membership Is Designed For Those Ready To Move With Intention And Consistency, Offering Expanded Access To Our Yoga And Mat Pilates Classes So You Can Refine Your Form, Build Strength, And Restore Balance.
With Additional Wellness Perks And Recovery Options, You’ll Enjoy The Freedom To Integrate Movement, Mindfulness, And Rejuvenation Into Your Weekly Rhythm ; All In One Place.
Your Next Step Toward A Deeper Practice.
For Those Who Want More Movement, More Recovery, And More Results.
INCLUDES
-8 Group Classes:
Your Choice Of Mat Pilates Or Yoga
-6 Tech Therapies:
Infrared Sauna, Cold Plunge, Or HBOT
-1 Vitamin Injection
(Up To $40 Retail Value)
-Up To $50 Savings On Vitamin
Infusions
-Exclusive Savings On NAD+ Therapy
-20% Off Vitamin Injections, Tech Therapies, & Retail Products (Exclusions Apply)
Social Self-Care: Bring A Guest To Share The Experience For Less
-6 Guest Passes: Redeemable For Hot & Cold Therapy
(Bring One Guest Per Session, Every Time You Book. Member Must Be Present)
-Add A Guest Onto Your Membership With No Additional Fee.