YOUR CLASS GUIDE
Our sessions are designed to be Intimate classes at Daily Dose allowing you to purely focus on your practice. This allows our instructors to provide personalized attention, ensuring that each client receives guidance tailored to their individual needs.
This setting fosters a sense of community and comfort, allowing participants to connect more meaningfully with both the instructor and fellow participants.
COMPLIMENTARY MATS
We provide complimentary yoga mats for all yoga sessions – however feel free to bring your own if you'd like
LATE ARRIVAL
You may not enter the class if you are more than 10 minutes late. This ensures minimal disruption to the flow of the session.
COMPLIMENTARY COLD PLUNGE SESSIONS
All of our classes include complimentary cold plunge sessions!
Since the cold plunge involves full-body immersion, your outfit is completely up to you—we recommend workout clothing or a swimsuit. We strongly suggest bringing a change of clothes so you can stay dry and comfortable for the rest of the evening. Towels & wet-bags are provided.
PARKING
Our parking lot is located off Peden Street, right behind Daily Dose. If you decide to park in the neighborhood or at the Kroger parking lot, please be sure to check the street signs beforehand to confirm that parking is permitted.
OUR CLASSES
Your Daily Practice
SCULPT & DEFINE | $25
TUES. - 6:30AM & 7:30AM
Elevate your core strength and sculpt your body with our Sculpt and Define Mat Pilates class. Designed to target deep stabilizing muscles, this energizing session focuses on low-impact, high-intensity movements that tone, lengthen, and define from head to toe.
Expect: Core-focused sequences, mindful breathwork, and full-body sculpting using just your mat—and your own bodyweight.
MAT PILATES | $25
WEDNES. - 6PM & 7PM
SAT. - 9:30AM
Mat Pilates is a low-impact exercise method focused on precise movements and controlled breathing. It emphasizes the development of core strength, stability, and flexibility, with exercises performed on a mat without the need for extensive equipment. This practice is perfect for those seeking to improve their posture, balance, and overall physical condition.
RESTORATIVE YOGA | $20
TUES. - 7:30PM
Restorative yoga is a soothing and gentle practice centered on relaxation and revitalization. This style aims to help you release both physical and mental tension by holding poses for longer durations. In contrast to more active forms of yoga, restorative yoga utilizes props like bolsters, blankets, and blocks to provide complete support for your body in each posture. This assistance allows you to unwind fully, fostering a profound sense of peace and serenity.
The goal of this class is to restore and rejuvenate your body, mind, and spirit. It will feature a guided meditation, as well as a discussion on innovative strategies to enhance your self-care routine and tap into your most vibrant, fullest potential.
VIN-YIN YOGA | $20
TUES. - 6PM
In a Vin-Yin session, you will start with Vinyasa yoga, engaging in a sequence of flowing movements that synchronize with your breath. This energetic portion warms up the body, builds strength, and increases vitality. The Vinyasa flow typically lasts for the first half of the class, invigorating both your body and mind. The second half of the class transitions into Yin yoga, where you are gently guided into deeper poses held for extended periods. This part of the practice targets the deep connective tissues, promoting flexibility and releasing tension. The extended holds encourage relaxation and mindfulness, encouraging a deeper connection with your inner self.