VINYASA “Flow"....$25 

Join us at Daily Dose Wellness for an invigorating open-level Vinyasa yoga class that beautifully blends breath and movement. This session takes you on a journey through a series of flowing poses, culminating in a soothing restorative savasana. Experience the perfect balance of flexibility, strength, and stability while nurturing your curiosity and deepening your mind-body connection.

 

Our Vinyasa yoga class, often known as “flow” yoga, is defined by its dynamic style, where each movement is synchronized with your breath. It’s an ideal choice for those seeking a more energetic and creative practice. Embrace the flow and discover the transformative power of yoga at Daily Dose Wellness.

 

RESTORATIVE....$25

Restorative yoga is a soothing and gentle practice centered on relaxation and revitalization. This style aims to help you release both physical and mental tension by holding poses for longer durations. In contrast to more active forms of yoga, restorative yoga utilizes props like bolsters, blankets, and blocks to provide complete support for your body in each posture. This assistance allows you to unwind fully, fostering a profound sense of peace and serenity.

 

The goal of this class is to restore and rejuvenate your body, mind, and spirit. It will feature a guided meditation, as well as a discussion on innovative strategies to enhance your self-care routine and tap into your most vibrant, fullest potential.

 

MAT - PILATES....$25

A transformative experience designed to enhance your core strength, flexibility, and overall body awareness. Our classes cater to all fitness levels, providing a supportive and inclusive environment where you can build strength from the inside out.

 

Mat Pilates is a low-impact exercise method focused on precise movements and controlled breathing. It emphasizes the development of core strength, stability, and flexibility, with exercises performed on a mat without the need for extensive equipment. This practice is perfect for those seeking to improve their posture, balance, and overall physical condition.