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INFRARED SAUNA WAVELENGTHS

Full spectrum infrared saunas provide a holistic approach to wellness by utilizing a combination of near, mid, and far infrared wavelengths.

 

Each wavelength penetrates the body at different depths, offering a range of therapeutic benefits. Here's a detailed look at how a full spectrum infrared sauna can enhance your health and well-being:

NEAR INFRARED (NIR)

Penetration Depth: Near infrared wavelengths penetrate the skin surface more shallowly than mid and far infrared, making them ideal for targeting the skin and surface tissues.

SKIN HEALTH:  NIR can enhance skin health by stimulating collagen production, which helps to improve skin elasticity and reduce wrinkles.

WOUND HEALING:  This wavelength is effective in promoting faster healing of wounds and reducing inflammation in affected areas.

IMPROVED CIRCULATION:  NIR improves vasodilation through nitric oxide production, enhancing blood vessel health, delivering more oxygen and nutrients to skin cells.

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MID INFRARED (MIR)

Penetration Depth: Mid infrared penetrates deeper into the soft tissue layers of the body, providing a balance between surface and deep tissue benefits.

PAIN RELIEF:  MIR is effective in reducing inflammation and pain in the muscles and joints, offering relief for conditions like arthritis and fibromyalgia.

INCREASED CIRCULATION: This wavelength enhances blood flow, which can aid in the delivery of oxygen and nutrients to tissues, promoting healing.

WEIGHT LOSS SUPPORT: MIR can boost metabolism and aid in calorie burn, supporting weight management efforts.

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FAR INFRARED (FIR)

Penetration Depth: Far infrared wavelengths penetrate deepest into the body, reaching the core tissues and organs.

DETOXIFICATION: FIR is known for its detoxifying effects, assisting in the elimination of heavy metals and toxins through sweat.

HEART HEALTH: By promoting vasodilation and improving circulation, FIR supports cardiovascular health and can help lower blood pressure.

STRESS REDUCTION: The deep heat provided by FIR promotes relaxation, reducing stress and enhancing

overall mental well-being.

Incorporating infrared sauna sessions into your wellness routine can harness the benefits of these varying wavelengths, offering a holistic approach to improving physical and mental health. Whether you are looking to enhance skin vitality, relieve pain, or support detoxification, the combination of near, mid, and far infrared wavelengths provides a comprehensive path to well-being.

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RECOVER AND RESTORE AT YOUR OWN PACE

INFRARED SAUNA PACKAGES

SINGLE SESSION: $40 RETAIL | $32 MEMBER
(60 MINUTES)

PACKAGE OF 4

RETAIL: $140.80 [$35.20 PER SESSION]

MEMBER: $112.64 [$21.12 PER SESSION]

PACKAGE OF 8

RETAIL: $243.20 [$30.40 PER SESSION]

MEMBER: $194.56 [$18.24 PER SESSION]

PACKAGE OF 12

RETAIL: $307.20 [$25.60 PER SESSION]

MEMBER: $245.76 [$20.48 PER SESSION]

INFRARED SAUNA BENEFITS
 
Relax, Detox, and Recharge in our Private Infrared Sauna Suites. 
 
Enjoy the healing benefits of infrared heat in a serene, private suite designed for your comfort. Whether you’re dropping in for a single session or committing to a self-care routine with one of our flexible packages, you’re in control.
 
Want to make wellness social? Bring a guest and share the experience — it’s a great way to unwind together and enjoy even more value.

01

DETOXIFICATION & HEAVY METAL REMOVAL

Infrared Saunas help your body naturally flush out toxins, including harmful heavy metals like mercury, lead, and cadmium. Regular use supports your body’s detox process, leaving you feeling lighter, clearer, and more refreshed.

02

SUPPORTS CARDIOVASCULAR HEALTH

Infrared Sauna sessions gently raise your core temperature, helping your blood vessels relax and expand. This improves circulation, lowers blood pressure, and gives your heart a healthy workout—Similar to light cardio exercise. Over time, regular use can support overall heart health and vascular function.

03

ALLEVIATES PAIN & STIFFNESS RELIEF

Infrared heat penetrates deep into muscles and joints, helping to ease tension, reduce inflammation, and improve flexibility. It’s especially helpful for those with chronic pain, arthritis, or muscle soreness—Promoting faster recovery and lasting relief.

04

ENHANCES MOOD & STRESS REDUCTION

Relaxing in an infrared sauna helps calm your nervous system and encourages the release of endorphins—Your body’s natural “Feel-Good” Chemicals. The soothing heath promotes deep relaxation, reduces stress levels, and can even help improve sleep and overall emotional well-being. 

05

INCREASES IMMUNE SUPPORT

Using a full spectrum sauna can enhance your immune system. The heat exposure helps increase the production of white blood cells, fortifying the body's natural defense mechanisms against infections and illnesses.  

06

PROMOTES SKIN HEALTH & REJUVENATION

Infrared Sauna Therapy boosts circulation and stimulates collagen production, helping to improve skin tone, textures, and elasticity. The deep heat opens pores, promotes sweating, and aids in the removal of impurities - leaving your skin clearer, softer, and more radiant. 

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ENHANCE  AND CONNECT

BRING A GUEST AND SHARE THE EXPERIENCE FOR LESS

We believe in the power of wellness in community, sense of belonging and connection with the people around you.

 

When booking your infrared sauna session, don’t forget you can invite a friend to make your visit a social experience.

FAQS

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INFRARED SAUNA THERAPY

At Daily Dose, unwind while investing in your well being with an infrared sauna session; designed to cater to both your physical and mental well-being.

 

This therapeutic remedy provides a comprehensive range of benefits by targeting different levels of the body's tissues; with health benefits from detoxification, improved cardiovascular health, pain relief, and mood enhancement

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