Full spectrum infrared saunas provide a holistic approach to wellness by utilizing a combination of near, mid, and far infrared wavelengths.
Each wavelength penetrates the body at different depths, offering a range of therapeutic benefits. Here's a detailed look at how a full spectrum infrared sauna can enhance your health and well-being:
THE DIFFERENT WAVELENGTHS OF AN INFRARED SAUNA
CONTRAST THERAPY
COMBINING INFRARED SAUNAS & COLD PLUNGES
Contrast therapy, also known as hot-cold therapy, is an invigorating practice that involves alternating between hot and cold treatments.
At Daily Dose, you can enhance your wellness routine by combining the soothing warmth of infrared saunas with the refreshing chill of cold plunges, creating a dynamic duo that amplifies health benefits.
THE BENEFITS
Relax, Detox, and Recharge in our Private Infrared Sauna Suite.
Enjoy the healing benefits of infrared heat in a serene, private suite designed for your comfort. Whether you’re dropping in for a single session or committing to a self-care routine with one of our flexible packages, you’re in control.
Want to make wellness social? Bring a guest and share the experience — it’s a great way to unwind together and enjoy even more value.
DETOXIFICATION & HEAVY METAL REMOVAL
Infrared Saunas help your body naturally flush out toxins, including harmful heavy metals like mercury, lead, and cadmium. Regular use supports your body’s detox process, leaving you feeling lighter, clearer, and more refreshed.
SUPPORTS CARDIOVASCULAR HEALTH
Infrared sauna sessions gently raise your core temperature, helping your blood vessels relax and expand. This improves circulation, lowers blood pressure, and gives your heart a healthy workout—similar to light cardio exercise. Over time, regular use can support overall heart health and vascular function.
ALLEVIATES PAIN & STIFFNESS RELIEF
Infrared heat penetrates deep into muscles and joints, helping to ease tension, reduce inflammation, and improve flexibility. It’s especially helpful for those with chronic pain, arthritis, or muscle soreness—promoting faster recovery and lasting relief.
ENHANCES MOOD & STRESS REDUCTION
Relaxing in an infrared sauna helps calm your nervous system and encourages the release of endorphins—your body’s natural “feel-good” chemicals. The soothing heat promotes deep relaxation, reduces stress levels, and can even help improve sleep and overall emotional well-being.
INCREASES IMMUNE SUPPORT
Using a full spectrum sauna can enhance your immune response. The heat exposure helps increase the production of white blood cells, fortifying the body's natural defense mechanisms against infections and illnesses.
HOW CONTRAST THERAPY WORKS
Contrast therapy leverages the body's natural responses to temperature changes. The heat from the infrared sauna induces vasodilation, relaxing muscles and promoting detoxification. Immediately following with a cold plunge causes vasoconstriction, which helps to flush out toxins, reduce inflammation, and invigorate the body.
HEALTH BENEFITS
ENHANCED CIRCULATION
The alternating hot and cold treatments stimulate blood flow, improving circulation throughout the body. This can aid in quicker recovery from physical exertion and enhance cardiovascular health.
ACCELERATED MUSCLE RECOVERY
Athletes and fitness enthusiasts often use contrast therapy to speed up muscle recovery. The combination of heat and cold helps reduce muscle soreness and fatigue, allowing you to bounce back faster after intense workouts.
BOOSTED IMMUNE FUNCTION
Regular use of contrast therapy has been linked to improved immune function. The thermal stress encourages the production of white blood cells, strengthening the body's defense mechanisms.
IMPROVED MENTAL CLARITY AND MOOD
The invigorating effects of contrast therapy can enhance mental clarity and boost mood. The endorphin release from sauna use, combined with the refreshing shock of a cold plunge, can leave you feeling rejuvenated and uplifted.
SKIN HEALTH APPEARANCE
Contrast therapy contributes to healthier skin by promoting circulation and detoxification. The process can enhance skin tone and texture, leaving you with a natural glow Penetration Depth: Far infrared wavelengths penetrate deepest into the body, reaching the core tissues and
organs.
TIPS FOR A SUCCESSFUL CONTRAST THERAPY SESSION
START WITH HEATH
Begin your session with 10-15 minutes in the infrared sauna to allow your body to relax and sweat.
TRANSITION TO COLD
Follow with a 1-2 minute cold plunge to invigorate and refresh your system.
LISTEN TO YOUR BODY
Pay attention to how your body responds to the therapy, and adjust the duration and intensity as needed.
Embrace the balance of warmth and cold, and discover a new level of wellness with contrast therapy. Experience the revitalizing effects of contrast therapy by booking a session at Daily Dose. For more information about our cold plunge offerings, click below.
NEAR INFRARED (NIR)
Penetration Depth: Near infrared wavelengths penetrate the skin surface more shallowly than mid and far infrared, making them ideal for targeting the skin and surface tissues.
Skin Health: NIR can enhance skin health by stimulating collagen production, which helps to improve skin elasticity and reduce wrinkles.
Wound Healing: This wavelength is effective in promoting faster healing of wounds and reducing inflammation in affected areas.
Improved Circulation: NIR improves vasodilation through nitric oxide production, enhancing blood vessel health, delivering more oxygen and nutrients to skin cells.
MID INFRARED (MIR)
Penetration Depth: Mid infrared penetrates deeper into the soft tissue layers of the body, providing a balance between surface and deep tissue benefits.
Pain Relief: MIR is effective in reducing inflammation and pain in the muscles and joints, offering relief for conditions like arthritis and fibromyalgia.
Increased Circulation: This wavelength enhances blood flow, which can aid in the delivery of oxygen and nutrients to tissues, promoting healing.
Weight Loss Support: MIR can boost metabolism and aid in calorie burn, supporting weight management efforts.
FAR INFRARED (FIR)
Penetration Depth: Far infrared wavelengths penetrate deepest into the body, reaching the core tissues and organs.
Detoxification: FIR is known for its detoxifying effects, assisting in the elimination of heavy metals and toxins through sweat.
Heart Health: By promoting vasodilation and improving circulation, FIR supports cardiovascular health and can help lower blood pressure.
Stress Reduction: The deep heat provided by FIR promotes relaxation, reducing stress and enhancing
overall mental well-being.
Incorporating infrared sauna sessions into your wellness routine can harness the benefits of these varying wavelengths, offering a holistic approach to improving physical and mental health. Whether you are looking to enhance skin vitality, relieve pain, or support detoxification, the combination of near, mid, and far infrared wavelengths provides a comprehensive path to well-being.
INFRARED SAUNA THERAPY
At Daily Dose, unwind while investing in your well being with an infrared sauna session; designed to cater to both your physical and mental well-being.
This therapeutic remedy provides a comprehensive range of benefits by targeting different levels of the body's tissues; with health benefits from detoxification, improved cardiovascular health, pain relief, and mood enhancement