HOT + COLD CONTRAST SESSIONS
A combination of an infrared sauna & a cold plunge session.
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Experience the energizing contrast of warmth and cold in one guided 75-minute session. Move from the relaxing heat of an infrared sauna to a brief cold plunge at a pace that feels comfortable for you.
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Whether you are adding variety to your wellness routine or simply making time for yourself, each session offers an intentional opportunity to pause, recharge, and reconnect with your body.
Individual experiences vary.
RECOVERY AT YOUR OWN PACE
CONTRAST THERAPY PACKAGES
SINGLE SESSION: $50 RETAIL | $40 MEMBER
(75 MINUTES)
PACKAGE OF 4
RETAIL: $176 [$44 PER SESSION]
MEMBER: $140.90 [$35.22 PER SESSION]
PACKAGE OF 8
RETAIL: $304 [$38 PER SESSION]
MEMBER: $243.20 [$30.40 PER SESSION]
PACKAGE OF 12
RETAIL: $384 [$32 PER SESSION]
MEMBER: $307.20 [$25.60 PER SESSION]
CONTRAST AT YOUR OWN PACE
Your 75-minute reservation includes time for preparation, infrared sauna use, a gradual transition to the cold plunge, brief cold-water immersion, and recovery afterward.
Our team will explain the process before you begin and help you determine a comfortable starting point. The amount of time spent in the sauna and cold plunge will vary based on your experience and personal tolerance.
You are always encouraged to listen to your body and end either portion of the session at any time.