CONTRAST THERAPY
COMBINING INFRARED SAUNAS AND COLD PLUNGES
Experience the powerful benefits of Contrast Therapy, an invigorating ritual that alternates between cold plunge and infrared sauna to awaken your body, calm your mind, and supercharge your recovery.
This hot-cold immersion activates circulation, reduces inflammation, boosts immunity, and supports mental clarity. Whether you're releasing stress, enhancing athletic recovery, or simply seeking a moment of reset, Contrast Therapy offers a full-body refresh from the inside out.

RECOVERY AT YOUR OWN PACE
CONTRAST THERAPY PACKAGES
SINGLE SESSION: $50 RETAIL | $40 MEMBER
(75 MINUTES)
PACKAGE OF 4
RETAIL: $176 [$44 PER SESSION]
MEMBER: $140.90 [$35.20 PER SESSION]
PACKAGE OF 8
RETAIL: $304 [$38 PER SESSION]
MEMBER: $243.20 [$30.40 PER SESSION]
PACKAGE OF 12
RETAIL: $384 [$32 PER SESSION]
MEMBER: $307.20 [$25.60 PER SESSION]
HOW CONTRAST THERAPY WORKS
Contrast therapy leverages the body's natural responses to temperature changes. The heat from the infrared sauna induces vasodilation, relaxing muscles and promoting detoxification. Immediately following with a cold plunge causes vasoconstriction, which helps to flush out toxins, reduce inflammation, and invigorate the body.
HEALTH BENEFITS
ENHANCED CIRCULATION
The alternating hot and cold treatments stimulate blood flow, improving circulation throughout the body. This can aid in quicker recovery from physical exertion and enhance cardiovascular health.
ACCELERATED MUSCLE RECOVERY
Athletes and fitness enthusiasts often use contrast therapy to speed up muscle recovery. The combination of heat and cold helps reduce muscle soreness and fatigue, allowing you to bounce back faster after intense workouts.
BOOSTED IMMUNE FUNCTION
Regular use of contrast therapy has been linked to improved immune function. The thermal stress encourages the production of white blood cells, strengthening the body's defense mechanisms.
IMPROVED MENTAL CLARITY AND MOOD
The invigorating effects of contrast therapy can enhance mental clarity and boost mood. The endorphin release from sauna use, combined with the refreshing shock of a cold plunge, can leave you feeling rejuvenated and uplifted.
SKIN HEALTH APPEARANCE
Contrast therapy contributes to healthier skin by promoting circulation and detoxification. The process can enhance skin tone and texture, leaving you with a natural glow.
TIPS FOR A SUCCESSFUL CONTRAST THERAPY SESSION
START WITH HEATH
Begin your session with 10-15 minutes in the infrared sauna to allow your body to relax and sweat.
TRANSITION TO COLD
Follow with a 1-2 minute cold plunge to invigorate and refresh your system.
LISTEN TO YOUR BODY
Pay attention to how your body responds to the therapy, and adjust the duration and intensity as needed.
Embrace the balance of warmth and cold, and discover a new level of wellness with contrast therapy. Experience the revitalizing effects of contrast therapy by booking a session at Daily Dose. For more information about our cold plunge offerings, click below.
