Red Light Therapy | Daily Dose Wellness

HOW RED LIGHT THERAPY WORKS

Red and near-infrared wavelengths are absorbed by cytochrome c oxidase, a crucial enzyme in mitochondrial energy production. This interaction improves the efficiency of ATP synthesis, enabling cells to generate energy more effectively. With this increased energy availability, cells are better prepared to handle oxidative stress, regulate inflammatory signals, and perform their normal repair and regeneration functions. These biochemical effects underpin the wide array of aesthetic and functional benefits linked to Red Light Therapy.

RED LIGHT

Red light, found in the 600 to 800 nm range, primarily affects the surface layer of the skin. It is commonly used to support collagen production, improve skin tone and texture, calm visible irritation, and enhance circulation. These effects make red light an effective option for individuals focused on skin health, rejuvenation, and reducing surface level inflammation.

NEAR INFRARED LIGHT

Near-infrared wavelengths, typically 700 to 1100 nm, penetrate deeper into the body and reach muscles, connective tissue, nerves, and joints. These deeper effects help support recovery, reduce inflammation, promote tissue repair, and may influence metabolic efficiency. Near-infrared light complements red light by addressing underlying structures that contribute to mobility, comfort, and overall wellness.

RECOVER AND RESTORE AT YOUR OWN PACE

RED LIGHT THERAPY PACKAGES

SINGLE SESSION: $40 RETAIL | $32 MEMBER

PACKAGE OF 4

RETAIL: $140.80 [$35.20 PER SESSION]

MEMBER: $112.64 [$21.12 PER SESSION]

PACKAGE OF 8

RETAIL: $243.20 [$30.40 PER SESSION]

MEMBER: $194.56 [$18.24 PER SESSION]

PACKAGE OF 12

RETAIL: $307.20 [$25.60 PER SESSION]

MEMBER: $245.76 [$20.48 PER SESSION]

RED LIGHT THERAPY BENEFITS

01

SKIN HEALTH AND VISIBLE REJUVENATION

Red Light Therapy supports healthier, more youthful-looking skin by working at both the surface level and deeper within the dermis. Specific wavelengths stimulate collagen production and fibroblast activity, helping improve skin texture, soften the appearance of fine lines, and enhance overall firmness and elasticity. By calming surface inflammation and supporting circulation, Red Light Therapy can also reduce redness, promote a more even skin tone, and support faster healing from minor skin damage; resulting in clearer, calmer, and more resilient skin.

KEY BENEFITS

Improved collagen production
Smoother texture and refined tone
Reduced redness and inflammation
Enhanced skin repair and recovery

02

COGNITIVE SUPPORT & SLEEP QUALITY

Near-infrared wavelengths can penetrate beneath the scalp to support mitochondrial activity in neural cells. By improving cellular energy production and reducing inflammatory signaling, Red Light Therapy may contribute to clearer thinking, improved mood balance, and more restorative sleep. These effects are tied to enhanced neural efficiency and healthier brain-cell communication.

KEY BENEFITS

Improved mental clarity
Enhanced mood support
Better sleep quality
Reduced neurological inflammation
Enhanced athletic performance

03

JOINT & SOFT TISSUE SUPPORT

Near-infrared light penetrates deeply enough to reach joints, tendons, ligaments, and surrounding connective tissue. At these depths, Red Light Therapy supports healthy inflammatory response, promotes tissue repair, and improves circulation in areas commonly affected by overuse or strain. This makes it a valuable tool for easing stiffness, improving mobility, and supporting long-term joint and soft tissue health.

KEY BENEFITS

Reduced joint discomfort
Improved mobility and flexibility
Support for tendon and ligament health
Enhanced healing of soft tissue

04

METABOLIC SUPPORT & FAT MOBILIZATION

Certain near-infrared wavelengths reach subcutaneous tissue, where they have been studied for their ability to influence fat cell activity. Red Light Therapy may help encourage the release of stored lipids for energy while simultaneously improving circulation in treated areas. When combined with movement and healthy lifestyle habits, this can support metabolic efficiency and complement body-composition goals.

KEY BENEFITS

Supports metabolic function
Encourages fat mobilization
Improves local circulation
Complements weight-management efforts

05

MUSCLE RECOVERY & PHYSICAL PERFORMANCE

Deeper-penetrating red and near-infrared wavelengths reach muscle tissue to support mitochondrial function and ATP production, the energy source for cellular repair. This process helps muscles recover more efficiently after workouts by reducing soreness, improving circulation, and accelerating the removal of metabolic waste. The result is less post-exercise fatigue, improved performance, and quicker recovery between training sessions.

KEY BENEFITS

Supports metabolic function
Encourages fat mobilization
Improves local circulation
Complements weight-management efforts

06

IMMUNE SUPPORT & OVERALL WELLNESS

Because Red Light Therapy works at multiple depths, it supports both surface-level and systemic wellness. Superficial wavelengths help reduce oxidative stress and strengthen the skin barrier, while deeper wavelengths support circulation, mitochondrial health, and tissue repair throughout the body. Together, these effects promote overall vitality, resilience, and long-term wellness.

KEY BENEFITS

Supports immune function
Reduces oxidative stress
Enhances circulation and cellular health
Promotes full-body recovery and balance

ENHANCE AND CONNECT

BRING A GUEST AND SHARE THE EXPERIENCE FOR LESS

We believe in the power of wellness in community, sense of belonging and connection with the people around you.

When booking your infrared sauna session, don’t forget you can invite a friend to make your visit a social experience.

BOOK NOW

FAQS

VITAMIN INFUSIONS

INFRARED SAUNA

COLD PLUNGE

HYPERBARIC OXYGEN THERAPY

NAD THERAPY

Vitamin infusions, also known as IV Therapy, involve the direct administration of vitamins, minerals, and other essential nutrients into the bloodstream. They are commonly utilized to support hydration, improve energy levels, enhance immune function, facilitate recovery from illness, boost mental clarity, and improve overall health and well-being This method bypasses the digestive system, allowing for 100% absorption and maximum efficacy. The therapy is designed to enhance energy levels, improve mental focus, and promote overall health.

At Daily Dose, we prioritize patient safety and therapeutic efficacy by using high-quality products sourced from FDA-registered 503A and 503B pharmacies. Each treatment begins with a comprehensive consultation where an authorized medical provider evaluates medical history and suitability, ensuring that the proposed therapy is appropriate and beneficial. Our infusions are administered by licensed nurses under the supervision of our board-certified medical director and midlevel practitioners, using hospital-grade equipment and pediatric-sized catheters for enhanced comfort. Throughout the process, our medical team provides continuous monitoring to ensure the highest standards of care and optimize therapeutic outcomes.

Vitamin Infusions are generally well-tolerated and considered safe when administered by trained healthcare professionals. However, as with any medical treatment, potential side effects may occur. These side effects are typically mild and temporary, and may include mild discomfort at the injection site, metallic or unpleasant taste, or warming or cooling sensation. These effects are temporary and typically resolve quickly after the session.